Oak Park Elementary School Virtual Health Office
Welcome to the Oak Park Elementary School Virtual Health Office. During this COVID-19 pandemic this will be your site to speak to the nurse or health tech regarding health related questions you might have or just want to chat or anything you might need help. Everything shared on this website is confidential and all who enter here are respected, wanted, loved, and accepted. Feel free to explore the website. You will find resources here pertinent to your needs.
Your School Nurse is: Mildred Carrillo, BSN/ Registered Credentialed School Nurse
I graduated from University of Illinois Medical Center at Chicago in 1988. I am married and I have four children. As the school nurse, I care for the physical and mental well-being of the students and staff. I provide a wide range of health services such as assessing ill or injured students, administering treatment or first aid, mandated screenings (vision and hearing), health assessments, making health referrals, and emergency medical care.
Nurse Office Hours: Mon- Fri. 930 - 12:00
Zoom Link to Nurse Office Hours: https://sandiegounified.zoom.us/j/97106460855
Additional Contact Information: Goggle Voice: 619 631-8337 Email: [email protected]
Your Health Technician is: TBD
Health Technician Office Hours: Tuesdays and Thursdays TBD
Zoom Link to Health Technician Office Hours: TBD
Additional Contact Information: TBD
If nurse or health technician are unavailable during established office hours, please contact:
Cluster Coordinator: Jennifer Alfonso, MSN, RCSN
Phone: 619 994-2873
Email: [email protected]
Additional Information/Links:
Authorization for Release of Information (English): https://www.sandiegounified.org/common/pages/DisplayFile.aspx?itemId=30985591
Authorization for Release of Information (Spanish)
https://www.sandiegounified.org/common/pages/DisplayFile.aspx?itemId=30985593
Kindergarten Medical Exam Requirement Form (CHDP – English and Spanish):
https://www.sandiegounified.org/UserFiles/Servers/Server_27732394/File/Departments/Nursing%20and%20Wellness/Student%20Health%20Requirements/CHDP%20Report%20%28Bilingual%29.pdf
Oral Health Assessment Form (KOHA – English and Spanish):
https://www.sandiegounified.org/UserFiles/Servers/Server_27732394/File/Departments/Nursing%20and%20Wellness/Student%20Health%20Requirements/Oral%20Health%20Assessment%20%28Bilingual%29.pdf
Medications Information and Forms:
https://www.sandiegounified.org/cms/One.aspx?portalId=27732478&pageId=28606076
Immunization Information:
https://www.sandiegounified.org/departments/nursing_and_wellness_program/immunization_requirements
Immunization Requirements (English):
file:///C:/Users/169268/AppData/Local/Packages/Microsoft.MicrosoftEdge_8wekyb3d8bbwe/TempState/Downloads/Immunization%20Requirements.pdf
Immunization Requirements (Spanish):
file:///C:/Users/169268/AppData/Local/Packages/Microsoft.MicrosoftEdge_8wekyb3d8bbwe/TempState/Downloads/Immunization%20Requirements%20-%20Spanish.pdf
Immunization Clinic Schedule:
http://www.sdiz.org/documents/IZ-clinics/iz9es-latest.pdf
Meal Accommodations:
Fluid Milk Substitution: https://www.sandiegounified.org/common/pages/DisplayFile.aspx?itemId=31047239
Physician Authorization for Meal Accommodation:https://www.sandiegounified.org/common/pages/DisplayFile.aspx?itemId=31047237
Special Education/Health History Forms:Health History Eng: https://www.sandiegounified.org/common/pages/DisplayFile.aspx?itemId=31047245Health History Sp: https://www.sandiegounified.org/common/pages/DisplayFile.aspx?itemId=31047247
Health Update Eng: https://www.sandiegounified.org/common/pages/DisplayFile.aspx?itemId=31047243
Health Update Sp: https://www.sandiegounified.org/common/pages/DisplayFile.aspx?itemId=31047241
Communicable Disease Information:
https://www.sandiegounified.org/departments/nursing_and_wellness_program/communicable_diseases
Insurance Enrollment (Medi-Cal Access):
https://www.sandiegounified.org/departments/nursing_and_wellness_program/insurance_enrollment
Wellness Resources:
San Diego Unified School District Nursing & Wellness Department Resources on the following topics:
Nutrition
Physical Activity
Health Promotion
Sleep
Community Resources
https://www.sandiegounified.org/departments/nursing_and_wellness_program/related_resources
Wellness Centers:
https://sandiegounified.org/cms/one.aspx?portalId=27732478&pageId=28660818
School Based Health Centers:
https://www.sandiegounified.org/departments/nursing_and_wellness_program/school-_based_health_centers
Meal Pick-Up Sites:
https://sites.google.com/sandi.net/covid19/resources/food-services
Clinics and Resources:
Community Clinics:
La Maestra Community Health Centers
https://www.fhcsd.org/
https://sdfamilycare.org/locations/
https://www.freeclinics.com/cit/ca-san_diego
https://medschool.ucsd.edu/som/fmph/education/freeclinic/about/Pages/clinic-sites.aspx
List of low Income Dental Clinics:
Low Income Clinics in San Diego
Community Resources:
Home - 2-1-1 San Diego
San Diego Youth Services - Building Futures for 50 Years
YMCA Youth and Family Services
San Diego Children's Programs and Services
Mental Health:
Access and Crisis Line (888)724-7240
Its Up to Us Up2SD- It's Up to Us San Diego
Healthy Activities to Do At Home:
https://www.actionforhealthykids.org/healthy-activities-to-do-at-home/
Physical Activity Resources:
10 Minute Exercise Routines:
https://www.youtube.com/watch?v=5if4cjO5nxo
https://www.youtube.com/watch?v=L_A_HjHZxfI
25 Minute Yoga For Kids:
https://www.youtube.com/watch?v=X655B4ISakg
Free Exercise/ Training App For All:
https://apps.apple.com/us/app/nike-training-club/id301521403
Free Stretching App For Kids:
https://apps.apple.com/ca/app/super-stretch-yoga/id456113661
Free Meditation/ Mindfulness App
https://insighttimer.com/
Resources for Parents/Staff:
80 Fun Things To Do At Home Article: https://www.scarymommy.com/fun-things-to-do-at-home/
Kids health and Safety
https://www.rchsd.org/health-safety/health-library/kids/
Wellness Activities:
Wellness Activity Challenge Ideas for all grade levels
Feel free to break these ideas up to do a 5 day challenge, 2 week challenge, or do the full 30 day challenge. It may also be nice to do one five day challenge per quarter or semester to stay engaged with students.
1. Wake Up, Get Dressed, Brush Teeth & Floss, Drink Large Glass of Water
2. Exercise for 60 Minutes (Online workouts, running in yard, any and all activity counts! It can also be throughout the day)
3. Help Parent with 2 Chores
4. Limit Screen Time after distance learning.
(Play games, do art, read, relax, take bath, cook!)
5. Read for 60 Minutes (Can be throughout the day)
6. Go through toys/clothes- see if you can donate any or organize them for 60 minutes!
7. Try a vegetable you've never tried before!
8. Drink 5 Glasses of Water in one day.
9. Avoid processed foods for one day.
10. Eat 3 different vegetables in one day.
11. Sit outside and breath for five minutes with no distractions.
12. Call / Facetime a loved one.
13. Practice Self Care- (Hygiene/Grooming/Mini Spa Day).
14. Identify a new healthy recipe you want to learn to make.
15. Watch a funny movie, show or stand up and JUST LAUGH.
16. Take a nap or rest for thirty minutes with no distractions / screens.
17. Cut a lemon or lime and squeeze it into your water all day.
18. Identify 30 things you are grateful for (people/experiences, etc).
19. Use your creativity (draw, color, craft, create).
20. Stretch your muscles for thirty minutes.
21. Get dressed up for no reason! (Ok maybe one selfie!)
22. Write a letter to a friend you miss and mail it.
23. Make a Vision Board with old magazines. (Images that you love or goals for your future).
24. Declutter your room or space by donating 5 items.
25. Help your parent / guardian make a meal.
26. Tell yourself five nice things yourself.
27. Disinfect your work space.
28. Tell your parent / guardian something you love about them.
29. Commit one way you will help the future of our planet.
30. Create a calm space in your room or home.